Celtic Mandalynths 3.0

Rado, Erin – Freeware – iOS
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<p>If you are experiencing stress, anxiety, panic, anger, attention deficit, autism, or difficulty focusing, utilizing a Mandalynth can aid in reestablishing mental clarity and promoting mental relaxation.</p>

<p>A Mandalynth is a Celtic Art Mandala that is traced similarly to a labyrinth. By tracing the design, it concentrates visual and tactile signals, enabling the brain to decompress. This process leads to a quick transition from "active processing" to "mindfulness."</p>

<p>When the brain is in a mindful state, it can effectively manage triggers such as panic, PTSD, and anger. Mindfulness also helps shift focus away from the overwhelming signal overload responsible for attention meltdowns.</p>

<h3>How to Use a Mandalynth</h3>

<p>To utilize a Mandalynth, choose a design and trace it with a stylus or any suitable tool that won't harm your screen. You simply need to lightly skim the surface of the design without direct contact.</p>

<p>You can start tracing anywhere and stop whenever you prefer. Tracing a Mandalynth involves following an endless pathway to aid in centering and relaxing the mind.</p>

<p>Open Mandalynths are recommended for managing stress, anxiety, panic, and anger due to their calming tracing nature. Medium designs are suited for attention deficit, autism, and mild mental challenges as they offer slightly more complexity. Tight Mandalynths provide intricate puzzle-solving experiences and mental challenges.</p>

<p>Enhance your tracing experience by incorporating music or soft sounds from the Settings Page.</p>

<h3>Useful Tip</h3>

<p>For added benefit, remember to switch hands periodically while tracing. This straightforward step exercises the mind and supports neuroplasticity as the hand remains stationary, with the shoulder controlling arm movement.</p>

<p>Feel free to trace a Mandalynth for as little or as long as you desire with no strict rules. Whether you need a brief decompression from stress or seek a meditative session, tracing at your own pace allows your brain to fully relax.</p>

<h3>Health Benefits</h3>

<p>Users of Mandalynths have reported various health benefits including lower heart rate and blood pressure, pain relief, improved sleep quality, relief from headaches and migraines, assistance in traumatic brain injury recovery, and post-seizure recovery support. While these results are mainly anecdotal and may not apply universally, they have been significant for many individuals.</p>

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